Anaerobic Exercise Outperforms Aerobic in Health Improvements
Anaerobic Exercise Leads to Better Health Outcomes Than Aerobic Exercise A research team led by Professor Lee Ji-won from the Department of Family Medicine at Severance Hospital announced on the 21st that anaerobic exercise is more effective than aerobic exercise in reducing the risk of cardiovascular and metabolic diseases. Anaerobic exercise, which includes short, intense […]
Soybean Recipes for a Healthy Exam Season
Boost Immunity with Soybean Recipes for Students Soybean recipes are at the forefront as the 100-day countdown to the College Scholastic Ability Test (CSAT) begins, with maintaining the health of students during this critical period becoming a key concern. To help students stay in peak condition and focus on their studies, the National Institute of […]
Cataract Surgery in Summer: Safe and Reassuring
Summer Cataract Surgery: Proceed Without Worry Cataracts, a common age-related eye condition, cause vision to become cloudy and blurred, as if there is something obstructing the view. According to the Health Insurance Review and Assessment Service, approximately 320,000 elderly patients in South Korea were diagnosed with cataracts in 2023, making it one of the most […]
